Questions about Healthcare

  By David Allazetta CEO of UnitedHealthcare of Arizona Q: “It seems that health plans are getting more and more complicated every year. What do I need to know and are there specific things I should be looking for before I select a new plan?” –  Sarah from...

This Mom Got Fit!

By Sandi Haustein When I was in college, I was the skinny girl who could eat whatever she wanted and not gain a pound: bottomless chips and queso, huge bowls of pasta, bloomin’ onions—you name it, I ate it. But ten years, three pregnancies, and three dress sizes...

My Mom’s Legacy

  By Nicole Cundiff Life is made up of tiny moments. In 2007, a shocking moment changed my life and the life of my three sisters when our mother, Colleen, received a late-stage ovarian cancer diagnosis. The diagnosis would send us into an unfamiliar world of invasive...

Childhood Mental Illness

By Janelle Westfall, LPC, BCBA, LBA   Could my child’s current difficulties be related to a possible mental health disorder? Who can I talk to about this—and why do I feel embarrassed? Many parents have these questions and they do not have to deal with these worries...

Prevention for a Healthy Life

When childhood habits turn into life-threatening illnesses and how a healthier lifestyle can help By Nora Heston Tarte   In the United States, heart disease, diabetes and obesity are among the most common health concerns. According to Centers for Disease Control (CDC)...

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