By Sandi Schwartz How often do you hug your children? We all live busy, stressful lives and have endless concerns as parents, but it is clear that one of the most important things we need to do is to stop and give our kids a big loving squeeze. Research over the past...
When it comes to the flu vaccine, there are some prevailing myths and misconceptions. However, research shows that not only does the flu vaccine reduce flu illnesses overall, vaccinated children who do get sick tend to have milder symptoms and have a lower risk of flu...
By Dan Williams PT, CSCS, BCN For many parents, the primary purpose of parenting is to raise fully functional and independent adults who can take care of themselves, be happy, and make a positive contribution to society. Therefore, as children grow and mature,...
My teenage daughter always seems stressed and/or anxious about one thing or another – especially school – and she is not sleeping well. What can I do to help her? A certain level of stress is normal. Positive stress or anxiety responses from events...
By Christa Melnyk Hines Plan ahead to protect your family should disaster strike. When it comes to home disasters, children are most likely to experience a fire. Preparedness and planning saves lives, but nearly three-quarters of Americans have never developed...
Q: My son is 4 years old and seems to stammer and stutter. I am not sure if he is just excited/anxious or if there is a more serious issue going on. Should I be concerned if my child is stuttering? At what point should I seek help? ~ Stephanie, Phoenix A: As children...
