Be A Fitness Role Model To Your Kids

  By Sandi Schwartz  As we all know, being a parent is the most important job in the world. Our children look up to us for guidance on everything in life, even if we do not realize it. One way that you can be a positive role model to your kids is in the area of...

Get the Whole Family Moving

  With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. Especially amid one of Arizona’s hottest summers on record....

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