Aug 31, 2020 | Family Life, Health & Fitness, Medical, Trending
Managing Pandemic Stress By Randall Ricardi, DO & Funda Bachini, MD There’s no denying that the COVID-19 pandemic is stressful for parents. But have you considered how the unprecedented uncertainty is impacting your children? The pandemic has changed every aspect...
Jul 31, 2020 | Education, Family Life, Health & Fitness
A Back-to-School Essential: A Deep Breath By: Elaine Vallario Each year, we make a checklist for the upcoming school year. This year is no different, only you should add one more item under the 12-pack of number two pencils – a self-care strategy for yourself. Take in...
Oct 28, 2019 | Behavioral & Developmental, Health & Fitness, Medical, Parents Ask, Teen Issues
My teenage daughter always seems stressed and/or anxious about one thing or another – especially school – and she is not sleeping well. What can I do to help her? A certain level of stress is normal. Positive stress or anxiety responses from events...
Jul 29, 2019 | Back Talk, Family Life, Health & Fitness, Trending
By Tanni Haas, Ph.D. In my family, mornings used to be really stressful, with everyone running around like chickens with their heads off as we rushed to get ready and out the door. Things have changed. Through trial and error, and conversations with other parents,...