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PARENTS ASK: Teen Stress & Anxiety

My teenage daughter always seems stressed and/or anxious about one thing or another - especially school - and she is not sleeping well. What can I do to help her? A certain level of stress is normal. Positive stress or anxiety responses from events such as changing...

Challenging Teen Behavior

By Sunshine Turner Do you ever find yourself asking, how in the world will I make it through my child’s teen years? Are my teenager’s behaviors normal? If so, you are not alone. A basic understanding and awareness of what “normal” challenging teenage behaviors look...

Make Time For FAFSA

Courtesy of Expect More Arizona How much is 30 minutes of your time worth? College graduates can earn $1 million more over their lifetime than those without a college degree. And all it takes is 30 minutes to get your high school senior one step closer to their...

BACK TALK: HABITS OF GRATITUDE

By Sandi Schwartz Gratitude is one of the most important ways for us to get a happiness boost, providing us with so many wonderful psychological, physical, and interpersonal benefits. It improves our health, reduces stress, and helps us focus on the positive. Stepping...

Turkey Day Fun!

By Pam Molnar Thanksgiving is a time for family and friends to gather – up until dinner is over, that is. When their bellies are full, the men retire to watch football, the kids scatter to empty rooms and the women are often left with kitchen duty. Avoid the after...

Fire Safety

By Christa Melnyk Hines Plan ahead to protect your family should disaster strike. When it comes to home disasters, children are most likely to experience a fire. Preparedness and planning saves lives, but nearly three-quarters of Americans have never developed or...

Best-Ever Birthday Bash!

By Denise Yearian Birthdays are milestones that mark another year of growing, another year of change. But for many parents, these milestones are more like millstones when faced with the daunting task of putting together their child’s birthday party. The following are...

Parents Ask: Stuttering

Q: My son is 4 years old and seems to stammer and stutter. I am not sure if he is just excited/anxious or if there is a more serious issue going on. Should I be concerned if my child is stuttering? At what point should I seek help? ~ Stephanie, Phoenix A: As children...