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An Arizona Holiday
An Arizona Holiday By Nora Heston Tarte The holidays are upon us and it’s time to celebrate! Some of Arizona’s biggest family-friendly holiday events include the Phoenix Zoo’s Zoolights and the Grand Canyon Polar Express. But in addition to these attention...
Back Talk: Tame the Holiday Circus
Tame the Holiday Circus By Christa Melnyk Hines Are holiday traditions, parties, volunteer commitments and shopping turning you into a frenzied ringmaster of a runaway circus train? For your sanity and for your health, put the brakes on the holiday rush. Here's how....
PARENTS ASK: Teen Stress & Anxiety
My teenage daughter always seems stressed and/or anxious about one thing or another - especially school - and she is not sleeping well. What can I do to help her? A certain level of stress is normal. Positive stress or anxiety responses from events such as changing...
Challenging Teen Behavior
By Sunshine Turner Do you ever find yourself asking, how in the world will I make it through my child’s teen years? Are my teenager’s behaviors normal? If so, you are not alone. A basic understanding and awareness of what “normal” challenging teenage behaviors look...
Make Time For FAFSA
Courtesy of Expect More Arizona How much is 30 minutes of your time worth? College graduates can earn $1 million more over their lifetime than those without a college degree. And all it takes is 30 minutes to get your high school senior one step closer to their...
BACK TALK: HABITS OF GRATITUDE
By Sandi Schwartz Gratitude is one of the most important ways for us to get a happiness boost, providing us with so many wonderful psychological, physical, and interpersonal benefits. It improves our health, reduces stress, and helps us focus on the positive. Stepping...
Turkey Day Fun!
By Pam Molnar Thanksgiving is a time for family and friends to gather – up until dinner is over, that is. When their bellies are full, the men retire to watch football, the kids scatter to empty rooms and the women are often left with kitchen duty. Avoid the after...
Fire Safety
By Christa Melnyk Hines Plan ahead to protect your family should disaster strike. When it comes to home disasters, children are most likely to experience a fire. Preparedness and planning saves lives, but nearly three-quarters of Americans have never developed or...
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