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My teenage daughter always seems stressed and/or anxious about one thing or another - especially school - and she is not sleeping well. What can I do to help her? A certain level of stress is normal. Positive stress or anxiety responses from events such as changing...read more
By Sunshine Turner Do you ever find yourself asking, how in the world will I make it through my child’s teen years? Are my teenager’s behaviors normal? If so, you are not alone. A basic understanding and awareness of what “normal” challenging teenage behaviors look...read more
Courtesy of Expect More Arizona How much is 30 minutes of your time worth? College graduates can earn $1 million more over their lifetime than those without a college degree. And all it takes is 30 minutes to get your high school senior one step closer to their...read more
By Sandi Schwartz Gratitude is one of the most important ways for us to get a happiness boost, providing us with so many wonderful psychological, physical, and interpersonal benefits. It improves our health, reduces stress, and helps us focus on the positive. Stepping...read more
By Pam Molnar Thanksgiving is a time for family and friends to gather – up until dinner is over, that is. When their bellies are full, the men retire to watch football, the kids scatter to empty rooms and the women are often left with kitchen duty. Avoid the after...read more