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Unplug For A Better Connection

by Christa Melnyk Hines Free time spent unplugged can make a big difference in how our families feel emotionally and physically and when it comes to nurturing our most important relationships. Here's why: Increased self-awareness. Time alone or unplugged helps us...

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Parents Ask: Flu 101

When it comes to the flu vaccine, there are some prevailing myths and misconceptions. However, research shows that not only does the flu vaccine reduce flu illnesses overall, vaccinated children who do get sick tend to have milder symptoms and have a lower risk of flu...

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