Succeed in Your Fitness Routine

By Alexa Bigwarfe Summer is just around the corner and many of us are preparing for pool season. It can be difficult to get back into a routine, especially as a busy parent when it is often difficult to find the time to fit an exercise routine into your life. However,...

Screen Addiction

By Dan Williams PT, CSCS, BCN Parents are often concerned that their child is spending too much time on their iPad, iPhone or other electronic device and wonder if screen time affects their brain development and maturation. Parents also wonder if it is addicting...

The Active Outdoors

Compiled by Michelle Talsma Everson Spring is officially here and the weather is gorgeous outside. Now is the time to go explore the active outdoors before triple digit temps hit. Hiking, biking, fishing, camping—it’s all fair game this spring and into early summer....

Dig This

By Janeen Lewis Most parents want their children to get outside away from phones, TV and video games, and gardening is a great way to achieve this goal. However, recent research shows that there are several other reasons to start a garden with kids. The benefits range...

Voting Makes a Difference

There are any number of reasons that you might not vote in the upcoming general election. If one reason is that you’re worried you don’t have time to evaluate the issues or sort through the candidates, we can help. Expect More Arizona can get you up-to-speed on...

A Charlie Brown Thanksgiving

By Pam Molnar Through the eyes of a child, Thanksgiving is a letdown holiday. Sandwiched between the candy rush of October and gift giving holidays of December, it seems like more of a holiday for the adults. To make matters worse, the kids are seated at a separate...

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