Pregnancy Nutrition Basics

Eating Healthy During Your Pregnancy By Kerrie McLoughlin Congratulations on your pregnancy! While your baby is developing both physically and mentally in your womb, your food and drink choices are very important to the baby’s growth and development, as well as to...

Cope with School Year Stress

A Back-to-School Essential: A Deep Breath By: Elaine Vallario Each year, we make a checklist for the upcoming school year. This year is no different, only you should add one more item under the 12-pack of number two pencils – a self-care strategy for yourself. Take in...

Staying Hydrated

  How to Spot and Treat Dehydration in Kids By Natalie Ochoa Seems like every year we get into the triple digits sooner and sooner. We’ve already experienced record heat this year, and with so little our kids can do outside of the house right now, they are left...

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