Stress Free Mornings

By Tanni Haas, Ph.D. In my family, mornings used to be really stressful, with everyone running around like chickens with their heads off as we rushed to get ready and out the door. Things have changed. Through trial and error, and conversations with other parents,...

Parents Ask: Hydration

Q: Why is drinking water so important, especially during the summertime, and how much should we have? How can I encourage my family to drink more water? A: The human body is made up of 72% water. Water also composes 75% of your brain, 83% of your blood, 22% of your...

Succeed in Your Fitness Routine

By Alexa Bigwarfe Summer is just around the corner and many of us are preparing for pool season. It can be difficult to get back into a routine, especially as a busy parent when it is often difficult to find the time to fit an exercise routine into your life. However,...

Screen Addiction

By Dan Williams PT, CSCS, BCN Parents are often concerned that their child is spending too much time on their iPad, iPhone or other electronic device and wonder if screen time affects their brain development and maturation. Parents also wonder if it is addicting...

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