Marriage and the Affection Connection

by Christa Melnyk Hines “They must still be dating,” my friend whispers to me. As we stand shivering at my son’s soccer game, my brother-in-law and his fiancée cuddle together sharing a warm blanket and a chair. “No married couple would be that affectionate toward...

Pregnancy Nutrition Basics

Eating Healthy During Your Pregnancy By Kerrie McLoughlin Congratulations on your pregnancy! While your baby is developing both physically and mentally in your womb, your food and drink choices are very important to the baby’s growth and development, as well as to...

Get the Whole Family Moving

  With many families stuck at home juggling working remotely, homeschooling and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside. Especially amid one of Arizona’s hottest summers on record....

Cope with School Year Stress

A Back-to-School Essential: A Deep Breath By: Elaine Vallario Each year, we make a checklist for the upcoming school year. This year is no different, only you should add one more item under the 12-pack of number two pencils – a self-care strategy for yourself. Take in...

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