Tear-Free Childhood Shots

By Tanni Haas, Ph.D. Let’s face it: few kids enjoy going to the pediatrician, especially if they’re scheduled to get shots. But shots are a fact of life whether they’re getting vaccinated at annual wellness check-ups or getting seasonal flu shots. So, it’s best to get...
Get In Your Virtual School Zone

Get In Your Virtual School Zone

Create A Better Virtual Learning Zone at Home   Learning remotely from home is now the norm for many families across the country. Kids and caregivers alike have settled into a routine, though keeping children engaged can still be challenging. While kids have had...

Cope with School Year Stress

A Back-to-School Essential: A Deep Breath By: Elaine Vallario Each year, we make a checklist for the upcoming school year. This year is no different, only you should add one more item under the 12-pack of number two pencils – a self-care strategy for yourself. Take in...



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